Life’s overwhelming pressures can leave us feeling like we’re drowning in anxiety, but research shows that 85% of our worries never actually happen. The word ‘worry’ originally meant ‘to choke,’ which perfectly describes how anxiety affects our ability to breathe. Through the story of a deaf man in Mark 7, we learn three key lessons: silence doesn’t protect us from pain, crowds can’t heal our deepest wounds, and Jesus understands our struggles. God’s peace is available right now through intentional breathing, honest communication about our struggles, and creating space for intimate time with Him. Every breath is a gift from God, and with each exhale, we can release burdens we were never meant to carry.

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